Friday, March 14, 2008

Day 492 Video: Last Day On The Job

G'day Shredders,

As you may know from my last couple of posts I am finishing up at my current place of employment. It has been kinda weird to discuss this here on my blog during the last few days as I've never actually talked about about my job over here in Japan.

This vid explains what my job is, why I'm talking about it now, a couple of video clips "on the job" and most importantly the current state of play in Shredder World!

Shred on,

If you watch the vid I'll give you a hint as to what has been happenning in the last couple of days. You can post your guess in the comments section, this should be tougher than my usual quizzes!

The work suit I'm wearing in today's pic does not fit me very well (way too big!). Believe it or not this actually relevant to what I will reveal tomorrow.

P.S.S.S. Below is a pic from Shredder HQ, a.k.a. my work gym. This is where I work out at in the morning before work when I have a Double Shred scheduled. The picture itself was taken on Day 34 when I was doing exercise demo pics for my personal trainer certification.

M4 Shred:
Real-Time Accountability

Day 81 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Event 1) M4 Training Day

M4 Training Day:
Final Countdown Video


Click Below For Real-Time

Status Updates:

Suzette's Direct Blog Link
Direct Blog Link
Debbie's Direct Blog Link
Lilla's Direct Blog Link

ECSS 2008:
Final Countdown Video


Event 3) NYC Shredder Photo Shoot
Current Status: Classified Top Secret!


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 492 RTP Blog Daily Pictures for March 14, 2008: Mission 4 - Day 117 of 125


Lilla said...

Thanks for opening up and sharing about your life in Japan. I love to read about about people's lives beyond our logs, workouts and shreds. And big congrats on the video milestone. That's huge! :D

kelv rose said...

It never ceases to amaze me just how much you have accumplished in less that 500 days. Well done. Wounder whats next for you, curiosity and all that!

Anonymous said...

Loved the school clip - so cool to see your yuor talent as a teacher too! congratulations on making a success of everything you do! Kel.
PS the translated NHK vid looks awesome!

Adam Waters said...

Hi Lilla, I've been taking a few pointers from you when it comes to discussing things unrelated to shredding!

Adam Waters said...

Hi Kelv, thanks man, not sure what will happen after this mission but I'm we will all think of something!

Adam Waters said...

Thanks Kel, you are very kind as always!