Day 504: Clear And Present Danger...
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1) M4 Training Day: Real Time Recap
M4 Training Day: Countdown Video
M4 Training Day: Quad Destruction
M4 Shred: Final Results
M4 Judgment Day: Final Results
M4 Training Day with Tom Venuto
ECSS 2008: Countdown Video
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New York Four: Judgment Day
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- Zero Day: My Secret Pics Revealed...
- Day 1: The Truth Hurts
- Day 84: Mission 1 Complete!
- Day 85: A Six-Pack For My 33rd Birthday?
- Day 136: Six-Pack Vote Is Open Now!
- Day 140: Redemption In Phuket!
- Day 347: I'm On Japanese TV!
- Day 352: RTP Group Shred Kick-Off!
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- Day 405: ShredderSphere Goes Live
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Song: EarthQuake
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- Zero Day: My Secret Pictures Revealed...
- Day 1: The Truth Hurts!
- Day 7: Zero Protein Day
- Day 14: Fat Loss Circuit Training - Part 2
- Day 21: A Natural High!
- Day 28: Week 4 Progress Report
- Day 36: Week 5 Progress Report
- Day 42: Half-Way Point! 6 Week Progress Report
- Day 45: 14 Years Later I Claim Victory...
- Day 53: My Last Workout For 2006
- Day 56: Week 8 Progress Report From Australia
- Day 59: Live From Hong Kong!
- Day 61: Let The Shredding Begin!
- Day 65: Dreams Do Come True! My First Article Published
- Day 70: Week 10 Progress Report
- Day 77: Final Countdown & My Second Article Published!
- Day 78: A Six-Pack In 6 Days?
- Day 80: Does This Qualify?
- Day 83: Shocking! My Body Stats Are In...
- Day 84: Mission 1 Complete - Before & After Pictures
- Day 85: My Birthday Present!
- Day 91: Let's Get It On!
- Day 92: Six-Pack Goal And Accountability Plan
- Day 98: Week 1 Pics
- Day 105: Hybrid Cardio
- Day 118: Week 3 Pics
- Day 120: Smacked In The Face!
- Day 127: $1,500 Phuket Six-Pack Challenge!
- Day 132: 4 Is The Magic Number
- Day 135: T-Minus 24 Hours - Final Shred
- Day 136: M2 Final Pictures
- Day 136: Voting Is Live For Next 12 Hours
- Day 137: M2 - The Verdict
- Day 138: One Night In Bangkok...Only Just!
- Day 139: Stranded In Bangkok!
- Day 140: A Six-Pack In Phuket!
- Day 141: Just Chillin'
- Day 146: Phuket Action Pix
- Day 154: My Initial M3 Plan
- Day 156: M3 Family Dedication
- Day 169: M3 Delay Due To Injury
- Day 216: Pre-M3 Training Begins
- Day 218: Conquer Energy Vampires
- Day 223: Food Poisoning Will Not Stop Me!
- Day 224: Why The Real-Time Clock?
- Day 228: The Answer - Real Time Clock Explained
- Day 229: The Truth About The Last 95 Days
- Day 230: Mission 3 Goals & Accountability
- Day 230: Mission 3 Starts Now!
- Day 232: Its Official...I Was Delusional!
- Day 233: The Moment Of Truth
- Day 234: How To Get A Shredded Six-Pack
- Day 235: 100,000 Video Veiws!
- Day 238: Origin Intensity
- Day 239: Harnessing "Negative Motivation"
- Day 241: The Truth Will Set You Free
- Day 244: An Amazing Realization
- Day 245: Kriistina, You Nailed It!
- Day 248: One More Rep!
- Day 249: The Digg Drama
- Day 250: The Digg Aftermath
- Day 251: Important Announcement
- Day 252: Thank You!
- Day 254: What Is Intensity?
- Day 255: Imagination & Intensity
- Day 257: 200,000 Video Views
- Day 258: What M3 Is Really All About
- Day 260: Shocking Loss Of Strength...Why?
- Day 261: Ready For Takeoff!
- Day 262: Live From Korea
- Day 263: Sightseeing In Seoul
- Day 266: Headin' For The Aussie Outback
- Day 267: In The Outback And In The Zone!
- Day 268: Outback Cardio Tour
- Day 269: Attacked By The Locals!
- Day 272: Live From The Gold Coast
- Day 271: Stopover In Brisbane
- Day 274: Live From "The Spit"
- Day 278: Back To Full Strength!
- Day 279: A Shocking Gain Of Strength!
- Day 280: "Plan B" Cardio
- Day 281: Is It Possible To Lose Fat & Build Muscle...At The Same Time?
- Day 282: What Do You Of My Golf Swing?
- Day 283: Milestone - 300,000 Video Views
- Day 285: Sayonara Australia!
- Day 286: Back In Japan - Time To Face Reality
- Day 287: After 45 Days Under Wraps...I Reveal My Midsection!
- Day 290: Mission 3/Phase 1 Final Pictures
- Day 295: Mission 3 Phase 2 Starts Now!
- Day 299: Samurai Spirit
- Day 300: Change Of Strategy - Starting My First "Muscle Gain" Program
- Day 301: Core 5x5 Lower Body
- Day 302: Old School Hybrid HIIT
- Day 303: Upper Body Hypertrophy Workout
- Day 306: Core 6x6 Upper Body
- Day 307: Core 6x6 Lower Body
- Day 308: Whole Body Hybrid HIIT (M1 Deja'vu)
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Copyright 2007, Adam Waters, RTP Blog
Eat Clean, Shred Hard, Think BIG!
4 comments:
My Goodness, Adam, this looks painfull! I am so proud of you and watching the NewYork4 daily from Germany, all of you are such a great inspiration for me, I start shredding today.
:-D
Ready to think BIG!
Juli
Aaaarrrgggghhhh!!!!!!!!
I can feel the pain from here!
Kelv
Hi Juli, wow! all the way from Germany! I have a good friend over there. Let me know if you start/have a real time blog.
Adam
Hi Kelv, yeah mate! I can still feel it 2 days later!
AJ
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