Day 3 Pics: Calm Before The Storm

Day 3 of 84

Status - Round 1: Phase 1: Day 3

G'day,

Today was a rest day, it is quite literally the calm before the storm as tomorrow I will do a "Double Header." I will kick-off tomorrow morning with H.I.I.T (High Intensity Interval Training) for 20 minutes on an empty stomach.

I will then go back to the gym in the evening for a new intensive type of weight training I have termed "Lactic Acid Training." This kind of training is designed to penetrate the deep muscle fibres to stimulate growth.

Needless to say I will be a wreck tomorrow night. I am also continuing with my "Low-Carb" nutrition plan for another 2 days before I switch over to two "Single Nutrient" days. There is a method to my madness, once I start to show tangible results I will clue you in on my strategy, and why I do what I do.

Until tomorrow, Go hard!

Here are Day 3 pics for November 10,2006.