Thursday, October 25, 2007

Day 351 (10:00PM): RTP Group Shred "Zero Day" Roll Call - Registration Is Now Closed

14-Day RTP Group Shred Challenge

October 26, 2007 to November 8, 2007

Zero Day - Entries Closed.

Current RTP Time:
October 25, 2007 - 10:00PM

Shredder Count:
Public Shredders : 10
Private Shredders: 9

Completion Prizes:

Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".

Free eBook Download of 84 Days, my real-time account of Mission 1



Let's get this shredding started!

First, a little housekeeping...for all RTP Group Shredders please watch this video as it contains important information regarding a few of the mechanics of the process.

Action Step Required

There is an action step you'll be required to take (very easy!) once you finish watching the video.

Important: We Are Now On RTP Time

In order to make this as simple as possible I'm going to run all time from the RTP Clock (Osaka Time).

Please email your daily pictures to me well before 8:00PM RTP Time.

If this means you have to take them the day before that's ok. The bottom line is that you'll have 14 consecutive days of shredding.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are my Day 351 pics for October 25, 2007: Mission 3 Phase 2 - Day 56 of 70 (RTP Group Shred - Zero Day)

P.S.S. Public Shredders - Your pics will be here this time tomorrow!

P.S.S.S. Make sure you watch the video below this post for important information about how to make your daily pics "RTP Ready".

P.S.S.S.S. Subscribe to this feed so you don't miss any of the action (or special surprises!) coming your way. Click on the "Subscribe To This Feed" link below.


Celina said...

Man, I was so into this, I know this is not an excuse, but didn't have my camera ready for today. I bought one yesterday, and came literally running to get to work on time to upload and send you the pics. I'm so sorry for not being able to make it on time, I'm really sad, really, is a strange feeling of self-disappointment, any way I'm gonna be cheering you guys, keep it up, and sorry Adam, for not being present in this awesome group, it's so early in the morning here in my country, couldn't make it on time. If you allow me I'm gonna make a blog and will ask you to put me on the VIP list, even if I'm not officialy in, I'm doing this with you, so keep it up, and the best of luck for you all.

Andrew said...

Hey Adam,

I'm set mate, looking forward to it. Love the RTP clock in the background of the Day 351 pics.

Tkae care,


Andrew said...

Hey Adam,

Just to get this straight, you need our Day 1 pics by tomorrow at 8pm Osaka time and day 2 pics by 8pm Osaka time Saturday etc etc?


dougal said...

Present and accounted for - ready to shred

Marbella said...

I am so excited, and hoping that you´ll have a special spot for the waaaay over 50s group...this is my first SHRED, and am thrilled to be a part of it. My plan is to have this SHRED be a turning point in my road to +getting where I want to be*. Can´t wait.
Madrid, Spain

Anonymous said...

Josh here, ready to go. Let's do it guys.

Your Grateful Cyber-friend, Christy said...

Present! I love that you're taking roll. All you need is whistle and a clipboard and it's like PE in school, but fun--no dodgeball.

Nice t-shirt, btw. ;-)

Sammy said...

Heyo guys, Samuel here ready to go

Joni said...

Hello all it's Joni here and ready! I think I'm going to be one of the day ahead people because it would be 9am here when it is 8pm there if my math is right and I don't think I will have time in the morning to do the editing. I'll be in, though! Good luck all!

Anonymous said...

Let's get this party started!! I am so excited!

Miriam said...

Hello Adam & Challengers,

This is Miriam from USA to let you know that I am all game for the challenge. Motivation starts today RTP Time.
Thanks Adam!

Darfur and Rwanda said...

Hi Adam & Fellow Shredders:
I'm ready to get started and best to everyone. May this experience be the beginning of "breakthroughs" for all of us, and Adam a huge thanks for doing this.

Adam Waters said...

Hi Guys, thanks for confirming your participation in the Group Shred. Great to see!

Just one thing before I go on a "shred" myself, please have your Day 1 "front pictures" to me by 8:00PM Osaka Time (RTP Clock Time) on October 26, 2007.

Like Joni said, even if you have to go a day ahead it is ok, the bottom line is that you'll have 14 days of consecutive "shredding".


P.S. I'll be back soon to report on my experience with Day 1.

Alex Anselmo said...

Hi, fellow shredders! Let's the shredding begins! Good luck to all of us!!!


JickJapan said...

Hello, Adam. Here today's workout.

1. stretch and warm-up 10 minutes.
2. cardio(tredmill) session, 5 (5 minutes), 6, 9, 11, 13 km/h 3 sets for a minute each.
3. weight session,
Barbell Bent-Over Rows (total 28 kg) 10reps×3sets
Barbell Bent-Over Rows (total 33 kg) 8reps×3sets
Barbell Bent-Over Rows (total 53 kg) 5reps×3sets
Flat Barbell Bench Press (total 35 kg) 6reps×3sets
Standing Bicep Curls (13.5 kg) 10reps×3sets
Standing Calf Raises (4 kg×2) 10reps×3sets