Saturday, March 01, 2008

Day 479: Live From EPCOT!

G'day Shredders,

After my morning cardio session hitting 11 mp/h (17.7 km/h) I took the monorail to EPCOT Centre. I remember learning about this in school so it was a real spin-out to see this place in person!

Check out the pics below.

1) In front of the EPCOT entrance.

2) In front of "Mission Space", this was the coolest attraction here!

3) Going for a cruise on "Test Track", this was very cool too.

4) At the entrance of "World Showcase" which has 10 country pavilions around the lake. In this pic you can see the Moroccan, USA and Japanese pavilions.

5) A quick tour of France!

6) Over to Italy

7) Shades of "home"

8) A Goodyear Blimp in Japan!

9) A real squirrel!

10) Last stop, Morocco (I loved this pavilion!)

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today.

Cardio: I hit 11 mp/h on my HIIT Cardio/Abs workout today! I did a quick calculation and this is 17.7 km/h! This is the first time I've ever been over 16.5 km/h in my life!

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 479 RTP Blog Daily Pictures for March 1, 2008: Mission 4 - Day 104 of 125 (M4 Shred: Day 68 of 84).


Anonymous said...

so exciting! my favorite pic is the squirrel!!! lol!
so much fun there at Disney World/Epcot Center!!!

B said...

The EPCOT centre is fantastic, its my favourite if all the theme parks there at Disney world.

Michael said...

Adam, I am so glad you are having so much fun! You deserve the break! What an awesome experience it must be for you!

Adam Waters said...

G'day Shredders, yeah EPCOT was awesome! I'm glad you liked the squirrel pic Suzette! Bec, have you been to Disney World before?!

Michael, check out Day 480, you have a big fan!

Catch ya,